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Posts Tagged ‘Running’

Why Do I Run?

November 10th, 2009 2 comments

Having Monday off from work I decided to hit up Ellie Lane for a quick run up, over, and around the mountain.  Feeling a bit “off” today, I found it to be a bit of a struggle to keep my form up and over the third mountain.  On the run down the far side and roughly three miles from the car my mind began to wander, and I started to ask myself, “why do I run?”  When sitting at home, surfing the ‘net, reading a book, or working on my next blog post would me so much more fun, why do I continue to torture myself on these trail runs?

I guess that’s akin to asking a smoker why s/he smokes.  It’s just something that I do.  I find it a source of entertainment to see how much pain I can endure and keep on going, and accept with a sense of pride that I’m part of a minority that enjoys pushing themselves just to discover what the body is capable of.  I also get a kick passing struggling hikers as they stumble up narrow trails, and even waving at them with a smile and returning their “hellos”.  After all, we share a sort of brotherhood out there on those desolate trails, each making his way in his own time.

And I love the natural rhythm the body falls into when everything is grooving along without effort or strain.  When running without making a sound I often sneak up on wildlife, and have seen my share of hawks, mountain lions, snakes, and deer.  My favorite moment was when running though Peñasquitos Canyon Preserve when, crashing though the thick brush emerged a large deer, and he paced along with me for a good 200 feet before disappearing back into the foliage.  There I was, running at a decent clip on the trail with a deer along alongside me, studying me before apparently having his fill and vanishing as quickly as he appeared.

Oh, and I can’t forget the most enjoyable aspect of trail running;  I get to run though and interact with amazing scenery such as this:

And so, to make a long story stuffy, that’s why I enjoy trail running.  It’s the solitude, the environment, the wildlife, and pushing myself until I can’t see straight that I find oddly engrossing.  Strange?  Perhaps, but no more strange than wasting away hours on a gaming console, shooting up dope, cosplay, or collecting electrical insulators.  But then again, everyone has a habit…

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Mt. Whitney…Success!

September 7th, 2009 12 comments

My Mt. Whitney run / hike was a success!  Six hours up, four hours back.

Everyone I met on the trail was extremely courteous, allowing me to pass them without my having to ask, and even yelling the occasional encouraging word at me.  On the way down I returned the favor to the hikers still ascending, giving them the right of way, telling them, “You’re just about there, man!”

At 13,000 feet I began to experience quite a bit of altitude sickness.  It began with a headache, then pins and needles in the hands, then I developed a drunken stupor.  I began to have trouble placing my feet where I wanted them, and fell once because of it, stumbling over a large boulder.  Luckily I fell to my right.  If I had fallen to my left I would have fallen off trail and straight down the mountain. *whew*  Needless to say, this slowed me down quite a bit.

All told, I was on the trail at 5am, on the summit at 11am, and back at the car at 3pm.

On the descent it began to snow, which turned into rain at lower altitudes.  To add to this misery I ran out of water seven miles short of the trailhead.  I saved my final swig of water to choke down a handful of Tylenol and Motrin.  Out of water, I was forced to slow down and adopt the “survival trot” that’s familiar to distance runners in trouble.  Luckily, Karin met me on the trail a quarter of a mile from the finish with a nice cold Gatorade.  That was an amazing (and much welcome) surprise!

If I had to do it over again, I think I’d bring along a long sleeve shirt, more sun screen (can you say sunburn?), Chapstick, and definitely more water.

I hope you enjoy the following pictures.  As always, feel free to click on them to enlarge.  They’re well worth a closer look.

On the way to picking up my permit

On the way to picking up my permit

A portion of the Eastern Sierra Mountain Range model

A portion of the Eastern Sierra Mountain Range model located in the Visitor's Center

Woot

Woot! Day pass acquisition a success!

Wagbags are given out to every hiker

Wag bags are given out to every hiker

Camelbak primed and ready

Back at the hotel, the Camelbak is primed and ready

We took

Taking a dry run up to Whitney Portal to get my bearings the day before the run

I was on the trail at 5

On the trail at 5am, there's not much of a view this early in the morning

John Muir Wildness trail sign

John Muir Wilderness trail sign

I had to navigate several of the river rock passes in the dark

I had to navigate several of the river rock passes in the dark

Random hiker notices

Random hiker notices

Lone Pine Lake sign

Two miles into the run, Lone Pine Lake sign

Finally able to put my flashlight away and

Finally able to put my flashlight away and capture my first day shot

Looking back to capture the sunrise

Looking back to capture the sunrise over Lone Pine Lake and Owens Valley

Another stone crossing  There was still snow on the mountain

Another stone crossing. There was still snow on the mountain, and at lower altitudes I could hear waterfalls crashing all around me.

Early

Early morning shot, nearing Outpost Camp

Lake

Early morning at Mirror Lake

Running deep in the mountainss

Running deep in the mountains, still enjoying the sunrise

Looking back and down at Trailside Meadow

Running along side Trailside Meadow, just before breaking out of shadow and into the rising sun.

Entering Trail Camp

Entering Trail Camp. Notice the tent in the foreground. Lucky guy was the only hiker camped here.

Ascending the brutal 99 Switchbacks

Ascending the brutal 99 Switchbacks. It's difficult to appreciate how long these switchbacks last. The hikers at the top disappear from view. It's here at 12,000ft that I started to feel a bit knackered and sick.

September

September, and there's still snow on the ground

A short stretch of the 99 Switchbacks

A short stretch of cable rail follows a portion of the 99 Switchbacks

Nearing the end of the switchbacks

Nearing the end of the switchbacks

The Trail Crest sign near the end of the switchbacks

The Trail Crest sign just past the end of the switchbacks

Looking down

Looking down at the Hitchcock Lakes

Secondary sign warning of lightning dangers

Entering Sequoia National Park

lightning

The danger of lightning strikes is very real on Mt. Whitney

A portion of the trail a few miles from the summit

A portion of the trail a few miles from the summit, showing how easy it would be to fall over the side

The final two miles of the trail is a jumble of rocks

The final two miles of the trail is a jumble of rocks and talus piles. It was here that I really began to feel the effects of altitude sickness, and very nearly went tumbling over the edge

The final push towards the top

The final push towards the top. Just out of view, the stone hut resides on the furthest peak, which is much further away than you think it is. You won't be able to see the hut until you're right on top of it, and it will signal the end of the trail.

Hikers tend to leave their packs behind for the final push up the mountain

Hikers tend to leave their packs behind for the final push up the mountain

The summit

The summit! It was here that I very nearly broke down into tears. Raising my hands in the air, pushing my hat off my head, I let a loud "Woo!" escape. A few hikers resting at the top clapped and congratulated me. One even offered me a few bites of salami and crackers after she kindly took my picture. If I had to describe my feelings here, it could best be summed up as an amalgamation of my fondest childhood Christmas morning, a silky morphine high, and a profound religious experience.

The plaque on the shack

The plaque on the shack

The shack door warning of lightning strikes

The shack door, warning of lightning strikes

The rock plaque

The rock plaque

Standing at 14

Standing at 14,496 feet, on top of the highest mountain in the continental United States. I might be smiling here, but on the inside I'm dying to descend to a lower altitude to combat my altitude sickness.

Peak panorama

Peak panorama, looking down on Mt. Russell

Pan

Looking down on Consultation Lake, Lone Pine Peak, Mt. Irvine, Mt. Langley, and Mt. McAdie. Notice the dark streaks of rain coming down on the right. This quickly caught up to me on the descent, turning into snow.

On the descent

On the descent, looking down towards Bighorn Park and Outpost Camp

Another river rock path

Another river rock path. After 18 miles these were not a welcome sight

Log path over a slow rolling river

Log path over a slow rolling river

On the way back I saw dozens

On the way back I saw dozens of pine trees with these patterns cut into them. Does anyone know why this was done? Edit: Thanks to commenter Brain for clearing up this mystery for me. Apparently, these trees allow hikers to stay on trail when it snows.

And that’s it!  22 miles and 14,500 feet later in 10 hours and I’m spent.  For these next couple of days I’ll be resting and taking a steady diet of Motrin.  Hopefully I’ll be recovered enough for a quick run up Iron Mountain in a few days ;-)

Categories: Funny, Running, Sports, Television Tags: ,

I’m Off To Mt. Whitney

September 2nd, 2009 No comments

I’m taking off for Mt. Whitney this morning.  It seems like only yesterday that I managed to secure a permit to the Mt. Whitney trail.  The training is over, and now it’s just me, my doubts and concerns, and the mountain.  I hope to be sitting on the summit taking in the view Thursday morning at 11am.

Karin and I ran to REI this past weekend to pick up a few provisions for the run.  I have the camera charged and ready to go.  My water supply should be sufficient, but I’ll be bringing along an extra bottle of water just in case.  Better safe than sorry.

Space is at a premium, with my Camelbak having pocket space for the bare essentials.  I’m hoping to complete this run in eight hours, but I’m not going to push it too hard.  I’m going to listen to the body and do what it lets me.  Get to the top, then book down the mountain for an early dinner.   Well…that’s the plan at least.

Rumor has it that the hotel has Wi-Fi, so hopefully I’ll be able to provide updates.  If not, then expect a huge pictorial posting first thing Monday morning.

That’s it…I’m off.  Wish me luck!

Categories: Running, Sports Tags: ,

One Week Left

August 27th, 2009 3 comments

A week from today I’ll finally be on the Mt. Whitney trail, heading up to 14,500ft, and most probably in a great deal of pain.  My run up Mt. Baldy last week provided some insight as to what to expect, and that expectation is cramps, fatigue, and a slight case of altitude sickness.  Can’t wait!

Being a runner for most of my life, and a hard core trail runner for the past fifteen years, I’m confident that I’ll come close to my 8 hour target for the entire 22 miles, but man, I still find myself nervous just thinking about Mt. Whitney.  My stomach is doing flip-flops, and my mind races with doubts and uncertainties.

Taking a look for the 100th time at my various Mt. Whitney books, I saw something today that I never really noticed before:

Why are the mile markers in the shape of tombstones?  That does not fill me with confidence ;-)

Ahhh….I’m just psyching myself out, I know it.  It’ll be fine.  Won’t it?

Categories: Running, Sports Tags: ,

My Run Up Mt. Baldy

August 18th, 2009 3 comments

This past weekend I took a training run up Mt. Baldy’s (Mt. San Antonio) Baldy Bowl/Sierra Ski Hut trail.  I was curious to see how my body was going to react to running at altitude. I was pleasantly surprised at how well I was able to perform at 10,000+ feet above sea level.  I now have a greater understanding of how I should fuel up prior to my Mt. Whitney assault in September, and what food I need to consume during the run up.

I drank less water than I thought I would on this 11.2 mile run.  Considering that I went from 5,000ft above sea level to just over 10,000ft in five miles, I wasn’t that thirsty.  That means I need to force myself to drink more that I did.  When I did finally make it back to the car and stopped running, my vision was a bit blurred (it like someone turned the Photoshop “brightness” up ten notches too high), which I attribute to a combination of lack of food and altitude.  After downing a sandwich I began to feel human again.

My performance was hindered a bit by the wildfires in the Los Angeles area.  The smell of smoke was thick, making for less than ideal conditions for a run up this grueling trail.  Regardless, I finished the run / hike / run up and down in 3.5 hours.  That puts me on target for an 8 hour round trip up Whitney, but I plan to slow the pace down a bit for Whitney.  Whitney will be a bit more forgiving on the uphill side, but the length and higher altitude (22 miles @ 14.5K feet) deserves a bit more respect than Baldy.

The trail splits off to the right

The trail I took splits off to the left from the dirt road. Follow the road up to the Devil's Backbone. Follow the path to the left for the Ski Hut trail.

Hikers on the trail

Hikers on the trail

Panorama  Click to embiggen

Panorama shot, showing the smoke in the air. Click to embiggen...

Click to enlarge

Click to enlarge

I’m anxious to run this trail again, hopefully on a day with less smoke in the air.  Everyone I met in the parking lot and on the trail was very friendly and easy to approach.  If you think you might be lost, the hikers around you will gladly point you in the right direction.

Bring plenty of water and a Cliff Bar for the uphill journey.  It’ll make your hike much more enjoyable!

Categories: Running, Sports Tags: ,